Peter Winslow, a life coach and the owner of GoldMind, LLC, in Scottsdale, Arizona, offers counseling, coaching, hypnotherapy, and fitness services. While hypnosis cannot cure all ills, practitioners like Peter Winslow can use it effectively to address some behavior patterns.
The power of hypnosis lies in its modification of perception. This means that, while it often cannot serve as a primary medical practice, it excels as a complementary medical approach. Hypnosis has been found to be useful for several conditions. Many of the uses of hypnosis have to do with pain control. Hypnosis has been used to aid in the treatment of irritable bowel syndrome, migraines, and acute clinical pain. It has been used to deal with childbirth-related pain as well, but the results have been inconclusive.
Hypnosis may also help people quit smoking. There is a wealth of anecdotal data supporting the pairing of hypnosis with other approaches. The overall evidence, however, is mixed. Finally, hypnosis can help treat insomnia and other sleep disorders. Many disorders that affect young people, for instance, nightmares and night terrors, may respond to hypnosis.
As a life coach in Scottsdale, Arizona, Peter Winslow helps clients transform for the better by focusing of their personal development and health. In addition to his work as a life coach, Peter Winslow pursues mental and physical well-being in his own life by practicing tai chi.
A practice dating back to ancient China, tai chi has grown in popularity in the West in recent years. Though there are several variations of tai chi, all disciplines focus on harmonizing the mind and the body, developing fluid body movement, and improving concentration. In addition to its mental and spiritual benefits, research suggests that tai chi also has physical health benefits. Three of these physical health benefits are listed below.
1. Improves cardiovascular health. A 1996 study looked at 126 people who had experienced heart attacks, dividing the subjects into three groups, which included a non-exercise group, a group that practiced aerobic exercise, and a group that practiced tai chi. At the end of the study, the researchers found that tai chi practitioners not only had improved their blood pressure the most, but had practiced the longest.
2. Reduces your number falls. Tai chi’s focus on balance and flexibility suggests that the practice would be helpful for reducing one's risk of falling. Several studies over the years have reached this conclusion as well, with one study comprised of nearly 80,000 subjects clearly indicating that a tai chi practice leads to better balance and reduces one's rate of falls.
3. Improves fibromyalgia symptoms. An incredibly difficult condition, sufferers of fibromyalgia report intense and diffuse pain throughout their body, among other symptoms. Although researchers have not identified the cause of or cure for fibromyalgia, studies have shown that tai chi can help reduce the frequency and severity of symptoms.
Scottsdale-based life coach, Peter Winslow, helps his clients achieve their goals and transform their lives. One area in which Peter Winslow works is the management of chronic pain, which often requires a multifaceted approach to treatment.
Painkillers can help with chronic pain, but, due to their habit-forming nature, many seek alternatives. The following methods can help improve the quality of life of those with chronic pain conditions.
Deep breathing and meditation can improve pain. Many forms of body pain are associated with tension, and encouraging the body to relax can mitigate the pain. These methods may involve the repetition of a phrase or mantra or simply focusing on one's breathing. If one’s condition does not preclude exercise, it can help. Endorphins released during exercise may help lower chronic pain and encourage health in other ways.
Finally, stress management can reduce physical pain. Anxiety, stress, anger, and sadness can all accentuate chronic pain conditions. Hence, taking the time to lower one’s stress may pay dividends where pain is concerned. This may involve listening to soothing music, using guided imagery, or employing progressive muscle relaxation.