The owner of GoldMind, LLC, in Scottsdale, Arizona, Peter Winslow assists with issues related to career, transformational life coaching, and rapid goal attainment. Recognizing the importance of spiritual awareness and the mind-body connection in health, Peter Winslow has written four books about healing and self-empowerment.
It’s been well-documented that certain emotional conditions or stresses affect the body and cause physical symptoms such as chronic pain, high blood pressure, stomach ulcers, and headaches. This link between emotions, thoughts, and physical health is known as the mind-body connection. Because of this, negative psychological states can cause physical symptoms that often cannot be cured by traditional medicine.
While some physical issues can’t be prevented entirely through good mental health, people who are aware of the mind-body connection typically have a better quality of life and overall health than those ignorant of the effect their thoughts have on physical conditions.
To alleviate the symptoms caused by mental states, individuals must address their emotional health in an effort to re-establish a mind-body balance. This requires that people assess the negative emotions they are feeling and determine why those emotions are occurring. Once the cause is discovered, targeting these issues becomes much easier. Individuals have a better idea of the events they must deal with, along with an idea of which emotions they must express in a healthy way by talking to either a counselor or doctor.
While doing this, individuals can also employ different tactics to calm their anxiety or stress. Daily exercise, yoga or meditation, and getting plenty of sleep every night are just a few examples of techniques that improve mood. These also help people develop resilience and enable them to keep such emotions to a minimum so that their body remains less affected in the future.
As a transformational life coach, Scottsdale-based counselor and entrepreneur Peter Winslow helps his clients achieve personal breakthroughs. In addition to managing his Scottsdale private coaching firm, GoldMind, LLC, Peter Winslow has written a book on coping with ankylosing spondylitis (AS), a debilitating form of arthritis he was diagnosed with at the age of 20.
AS is a condition that causes a fusion of the body’s vertebrae. The condition is usually diagnosed in early adulthood and can cause significant challenges in patients’ work and relationships.
People with AS may need to educate their family members, friends, and coworkers about their condition. Experts also emphasize the importance of connecting with other people living with AS by joining a support group.
In addition to in-person support groups, a number of online forums are managed by AS organizations. On the forums, people can share their experiences and treatment options and find emotional support.
Peter Winslow, a life coach and the owner of GoldMind, LLC, in Scottsdale, Arizona, offers counseling, coaching, hypnotherapy, and fitness services. While hypnosis cannot cure all ills, practitioners like Peter Winslow can use it effectively to address some behavior patterns.
The power of hypnosis lies in its modification of perception. This means that, while it often cannot serve as a primary medical practice, it excels as a complementary medical approach. Hypnosis has been found to be useful for several conditions. Many of the uses of hypnosis have to do with pain control. Hypnosis has been used to aid in the treatment of irritable bowel syndrome, migraines, and acute clinical pain. It has been used to deal with childbirth-related pain as well, but the results have been inconclusive.
Hypnosis may also help people quit smoking. There is a wealth of anecdotal data supporting the pairing of hypnosis with other approaches. The overall evidence, however, is mixed. Finally, hypnosis can help treat insomnia and other sleep disorders. Many disorders that affect young people, for instance, nightmares and night terrors, may respond to hypnosis.
As a life coach in Scottsdale, Arizona, Peter Winslow helps clients transform for the better by focusing of their personal development and health. In addition to his work as a life coach, Peter Winslow pursues mental and physical well-being in his own life by practicing tai chi.
A practice dating back to ancient China, tai chi has grown in popularity in the West in recent years. Though there are several variations of tai chi, all disciplines focus on harmonizing the mind and the body, developing fluid body movement, and improving concentration. In addition to its mental and spiritual benefits, research suggests that tai chi also has physical health benefits. Three of these physical health benefits are listed below.
1. Improves cardiovascular health. A 1996 study looked at 126 people who had experienced heart attacks, dividing the subjects into three groups, which included a non-exercise group, a group that practiced aerobic exercise, and a group that practiced tai chi. At the end of the study, the researchers found that tai chi practitioners not only had improved their blood pressure the most, but had practiced the longest.
2. Reduces your number falls. Tai chi’s focus on balance and flexibility suggests that the practice would be helpful for reducing one's risk of falling. Several studies over the years have reached this conclusion as well, with one study comprised of nearly 80,000 subjects clearly indicating that a tai chi practice leads to better balance and reduces one's rate of falls.
3. Improves fibromyalgia symptoms. An incredibly difficult condition, sufferers of fibromyalgia report intense and diffuse pain throughout their body, among other symptoms. Although researchers have not identified the cause of or cure for fibromyalgia, studies have shown that tai chi can help reduce the frequency and severity of symptoms.
Scottsdale-based life coach, Peter Winslow, helps his clients achieve their goals and transform their lives. One area in which Peter Winslow works is the management of chronic pain, which often requires a multifaceted approach to treatment.
Painkillers can help with chronic pain, but, due to their habit-forming nature, many seek alternatives. The following methods can help improve the quality of life of those with chronic pain conditions.
Deep breathing and meditation can improve pain. Many forms of body pain are associated with tension, and encouraging the body to relax can mitigate the pain. These methods may involve the repetition of a phrase or mantra or simply focusing on one's breathing. If one’s condition does not preclude exercise, it can help. Endorphins released during exercise may help lower chronic pain and encourage health in other ways.
Finally, stress management can reduce physical pain. Anxiety, stress, anger, and sadness can all accentuate chronic pain conditions. Hence, taking the time to lower one’s stress may pay dividends where pain is concerned. This may involve listening to soothing music, using guided imagery, or employing progressive muscle relaxation.